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Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Trips in Silence
49 - How To Stop Seeking Approval & Validation From Others By Building Self Trust
If you're wondering how to stop seeking validation and seeking approval from others, this is for you.
Developing an approval seeking behaviour, comes from lack of self trust and from the belief that others always know better than you. Learning how to trust yourself by building self trust, and giving yourself permission to trust yourself, is the best gift that you can give yourself. If you want a deep dive into external validation meaning, why it happens and how to solve it, listen to this mindfulness podcast episode.
For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence