Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Episodes
62 episodes
62 - What if You Can't Run Away? | Maybe that's What You Need
Stuck and unable to run away from a challenge?What if being able to continuously run away from challenges, is the biggest disservice to ourselves? What if having to face a challenge and work through it, is actually the best thing...
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Season 1
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Episode 62
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7:31
61 - Feeling Unmotivated? | This Message is for You
Struggling to get yourself to do anything?It could be that you're experiencing some of the things I'll be sharing in this episode. Join me to discover what was holding me back, and the mindset shift that has allowed me to, little...
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Season 1
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Episode 61
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13:25
60 - Allow Yourself to Be You | Stop Waiting
Ever catch yourself adapting too much to others?Let this episode be the permission that you were looking for you: the permission to be yourself.For more, visit www.tripsinsilenc...
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Season 1
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Episode 60
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9:45
59 - Take Me to Beautiful Places | Just Ask
Feeling stuck & trapped with negative thoughts?In this episode, we'll talk about beautiful places in our mind, and how to get to them. It's easier than you think. Listen in!For more, visit
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Season 1
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Episode 59
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5:46
58 - Come Back to Yourself | Let Them Complain, but Don't Let Them Decide.
Are other people's opinions driving you mad? Stay here.People will think, they will talk and they will complain. But it's not our responsibility to make everyone happy. Tune in to learn how to separate what other's think from how...
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Season 1
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Episode 58
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7:33
57 - You Always Have a Choice | For You Who Feels Trapped
If you're feeling trapped & like you have no choice, this is for you.Not having a choice is an illusion. We always have a choice. And in this episode, I'll share with you why. But more importantly, we'll dive into what's impo...
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Season 1
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Episode 57
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6:47
56 - Start Romanticising Your Life | Don't Let Others Decide For You
Do you often like like you're waiting for something external to be fixed or solved, in order to be able to relax? If you're constantly waiting for ''later'', in order to allow yourself to enjoy, this episode is for you. Let's dive into how to s...
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Season 1
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Episode 56
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6:42
55 - What If We Can't Go Wrong? | The Illusion of The ''Right'' Thing
Do you often feel like you're doing things wrong? If you're often questioning your ability to do things ''the right way'', then this episode is for you. Today, we're demistifying the painful idea of being in the wrong place, at the wrong time, ...
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Season 1
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Episode 55
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7:40
54 - Getting Over The Sadness of Not Being Good Enough
If you're feeling sad and disappointed because you're not good enough for someone else, this is for you. We often feel sad about not being good enough for someone else, because we see ourselves as not being good enough in general. Read t...
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Season 1
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Episode 54
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11:17
53 - You're Not Running Out of Time nor Falling Behind
If you feel like you're running out of time in life, and you're falling behind with respect to others or your own expectations, then this podcast episode is for you. We'll talk about ''time'' and ''falling behind'' as an illusion of the ...
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Season 1
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Episode 53
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8:55
52 - How To Stop Bottling Up Emotions | Embracing Our Darkness
If you feel like you're often bottling up emotions, you might be experiencing the curse of the optimist. As optimists, we often struggle to own our feelings and we try to suppress emotions that feel heavy. But the problem when we bottle up emot...
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Season 1
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Episode 52
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10:09
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51 - Overwhelmed With Emotions | I Don't Know Who I am | Multidimensional Being
If you feel overwhelmed with emotions and feel like ''I don't know what's wrong with me, I don't know who I am, who am I as a person, I don't feel like myself anymore'', you're probably neglecting your multidimensional being. In thi...
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Season 1
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Episode 51
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16:09
50 - Feeling Lost In Life? What To Do To Move Forward
Are you feeling lost in life?If you feel lost or feel stuck in life, this will help you moving forward in life. Feeling stuck in life and career is a common thing to experience. So if you're ready to discover what to do when you ...
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Season 1
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Episode 50
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7:11
49 - How To Stop Seeking Approval & Validation From Others By Building Self Trust
If you're wondering how to stop seeking validation and seeking approval from others, this is for you. Developing an approval seeking behaviour, comes from lack of self trust and from the belief that others always know better...
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Season 1
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Episode 49
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8:12
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48 - Why Most People Are Unhappy With Life | Feeling Unworthy
If you hear an inner voice saying... ''Why am I so unhappy? I feel miserable. Do I deserve to be happy? Do I deserve happiness?'', then this mindfulness blog post is for you. Most people feel unhappy with life and ask themselves ...
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Season 1
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Episode 48
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13:03
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47 - Why You Want To Run Away From Your Life & Leave Everything Behind
If you feel like you just want to run away from your life and leave everything behind, this mindfulness podcast episode is for you.When we have thoughts such as ''I want to run away from my life, I want to move away and start ove...
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Season 1
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Episode 47
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11:32
46 - I'm Giving Myself Permission | Could You Do The Same?
Do you ever feel like you’re rushing through life and going through the motions?This year, I finally gave myself full permission to let go of the need to keep up with nowadays society’s need to rush through life. So if you’re in ...
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Season 1
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Episode 46
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8:37
45 - What's Life For? | The Only Reason Why We're Here
Ever wonder what life's for?I know that I do. And a lot. In today's episode, I'm sharing with you what my soul believes is the true purpose of life, both for me and for you. So if ''what's the purpose of life'' is a question that...
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Season 1
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Episode 45
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13:41
44 - Eliminating Self-Doubt The Spiritual Way | The Reason Why Everyone Feels Small
Often feeling small and doubtful?In today's episode, I'm sharing with you what I discovered to be the spiritual doorway out of self-doubt. The reality is that feeling separate from infinite wisdom, intelligence and greatness, is ...
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Season 1
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Episode 44
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13:04
43 - The Wisdom of Your Soul | The Only Way to Access It
Ever wondered how to tap into the wisdom of your soul?Maybe you've tried but nothing has worked. And possibly, the reason why it's not working, is that you're thinking your way into it. In today's episode, I'm walking you through...
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Season 1
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Episode 43
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7:25
42 - Why am I always falling behind? | Breaking this heart-breaking illusion
Do you also often feel like you're always falling behind? Are you always rushing to be at the level of some idea of what it's like to be ''on time'' in life? In this episode, I'm sharing with you how spirituality allowed me to break the illusio...
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Season 1
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Episode 42
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12:17
41 - Morning depression & anxiety | Overcoming this painful combination
Do you struggle with morning depression and anxiety?I know that I do. So in this episode, I'm sharing with you, not only a detailed walk through of what that feels like for me, but also what I always conclude is the best solution to ove...
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Season 1
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Episode 41
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13:21
40 - How to stop fearing other people
Are you constantly afraid of what others will say or do?Fearing other people is more common than you think. That's why in today's episode, we're breaking down why this happens not only to you, but to all so us, and how to stop it...
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Season 1
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Episode 40
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7:55
