Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Episodes
80 episodes
80 - How to Regain Hope | When Everything Feels Dark & Gloomy
There's no worse feeling than a sense of hopelessness. The feeling that things won't get better. The feeling of waking up in the morning and having nothing to look forward to. But let's be honest, sometimes things don't go our way, and it's eas...
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Season 1
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Episode 80
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17:59
79 - Why Some People Don't Like You | Don't Even Try to Fix It
If you ever find yourself overthinking why certain people seem to dislike you (and trying to fix it), please stop. In today's episode, we dive into letting go of the obsession to understand why some people may not like us. Love,
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Season 1
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Episode 79
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11:23
78 - Always Tired, Brain Fog, Can't Focus? | You Need a Reset
If you constantly feel energetically depleted, this is your sign to pause. In today's episode, we dive into the need to prioritise steps to regain our energy, over the natural inclination to over do at all costs. Love,Mary.&nbs...
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Season 1
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Episode 78
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14:49
77 - You're in Control | Don't Let Others Choose Your Growth Path & Your Worth
How often do you just wait for people to notice you? To notice how great you are or how hard you've been working. You wait and you hope. And then life slips by and you didn't go anywhere. In this episode we dive into regaining control over our ...
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Season 1
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Episode 77
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13:28
76 - Feeling Disconnected? | Connect to This before Trying to Connect with Others
Do you ever feel disconnected from others? In this episode, we take a step back to look into what it is that we're really struggling with in those moments, and how to fix it.Love,Mary.
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Season 76
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Episode 76
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17:15
75 - Do It For Yourself | Releasing The Need to Control the External World
Have you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are. Love,Mary.
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Season 1
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Episode 75
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12:56
74 - Don't Beat Yourself Up | You're Allowed to Feel & Process
Let's dive into how to navigate our everchanging emotions. Feeling a little down? Don't beat yourself up. It's okay to not feel joyful and energised all the time. Listen up to hear why.Love,Mary.
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Season 1
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Episode 74
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14:03
73 - You're Doing Okay | Not Everything Has to Be Perfect Always
All areas of your life won't be balanced at all times. What if we normalised thriving in different areas in different moments? What if it's okay to not thrive in all areas of our life, simultaneously? In this episode, we dive into building the ...
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Season 1
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Episode 73
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19:05
72 - Celebrate Your Effort | Don't Wait for The Final Achievement
If you only celebrate yourself when you achieve something, you're missing out. In this episode, we dive into letting go of the conditioning to only give ourselves love after an accomplishment. Let's learn to love ourselves during the journey to...
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Season 1
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Episode 72
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12:50
71 - Building Confidence through Self-Love | How to Stop Pretending to be Something You're Not
Do you spend more energy pretending to look confident than in actually building confidence? I got you. In this episode, we dive into where true confidence comes from, and how to start feeling confident inside, as opposed to just looking confide...
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Season 1
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Episode 71
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14:58
70 - Stop Running Away from Yourself | Radical Acceptance through Mindful Meditation
Do you catch yourself continuously looking for distractions? Do you find it hard to just sit with yourself? Perhaps, you just haven't learned how to be there for yourself and your feelings. Join me on this video, to learn how you can use mindfu...
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Season 1
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Episode 70
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16:05
69 - You Are Enough | Even if You Don't Meet Other People's Expectations
Do you often worry that you're not good enough? In today's episode, we're diving into that feeling of not enoughness and tapping into what we need to remember in order to regain our confidence. You are enough, no matter what other people think....
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Season 1
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Episode 69
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15:05
68 - What Am I Doing with My Life? | The Pressure to Do Everything "The Right Way"
Do you feel a constant worry that you're doing life "the wrong way"? Stay with me! In this episode, I'm sharing with you what works for me in order to stop comparison from robbing my joy. There's no "right way" to do life that applies to...
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Season 1
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Episode 68
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11:27
67 - The Gift of Growth | How Challenges Unlock The Best in Us
Do you ever get tired of life constantly challenging you?Sometimes we just want to take a break from the constant challenge. But it seems like life loves sending us into battle, day after day. But what if we could change our perspect...
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Season 1
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Episode 67
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19:48
66 - The Fear of Feeling | How We Give Away Our Human Experience
How many experiences have you said no to, because of the fear of how that experience could potentially make you feel?In this episode we deep dive into what it means to be a human being, and the important role of feelings and emotions...
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Season 1
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Episode 66
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30:11
65 - Creating from a Place of Inspiration | How to Overcome Self-Doubt
How do you know if you're creating from a place of fear vs. from a place of inspiration?In this episode we talk about it! Tag along if you feel that you're not really enjoying the creation processes in your life, and find out how...
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Season 1
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Episode 65
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17:41
64 - Believing & Manifesting | How to Make Sure You Get The Future You Want
Curious about manifestation?Well, you're already doing it. In today's episode we dive into how to manifest the future that you want, and the power of believing in yourself in order to do so.Love,Mary.
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Season 1
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Episode 64
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19:32
63 - Stop Waiting | The Power of Intention
Waiting for others to give you permission? Stop.In today's episode, we're diving into that weird need that we have to wait for others to go first. Waiting for permission. Waiting for someone else to make us feel that it's safe to...
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Season 1
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Episode 63
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20:45
62 - What if You Can't Run Away? | Maybe that's What You Need
Stuck and unable to run away from a challenge?What if being able to continuously run away from challenges, is the biggest disservice to ourselves? What if having to face a challenge and work through it, is actually the best thing...
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Season 1
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Episode 62
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7:31
61 - Feeling Unmotivated? | This Message is for You
Struggling to get yourself to do anything?It could be that you're experiencing some of the things I'll be sharing in this episode. Join me to discover what was holding me back, and the mindset shift that has allowed me to, little...
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Season 1
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Episode 61
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13:25
60 - Allow Yourself to Be You | Stop Waiting
Ever catch yourself adapting too much to others?Let this episode be the permission that you were looking for you: the permission to be yourself.For more, visit www.tripsinsilenc...
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Season 1
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Episode 60
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9:45
59 - Take Me to Beautiful Places | Just Ask
Feeling stuck & trapped with negative thoughts?In this episode, we'll talk about beautiful places in our mind, and how to get to them. It's easier than you think. Listen in!For more, visit
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Season 1
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Episode 59
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5:46
58 - Come Back to Yourself | Let Them Complain, but Don't Let Them Decide.
Are other people's opinions driving you mad? Stay here.People will think, they will talk and they will complain. But it's not our responsibility to make everyone happy. Tune in to learn how to separate what other's think from how...
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Season 1
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Episode 58
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7:33
57 - You Always Have a Choice | For You Who Feels Trapped
If you're feeling trapped & like you have no choice, this is for you.Not having a choice is an illusion. We always have a choice. And in this episode, I'll share with you why. But more importantly, we'll dive into what's impo...
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Season 1
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Episode 57
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6:47
56 - Start Romanticising Your Life | Don't Let Others Decide For You
Do you often like like you're waiting for something external to be fixed or solved, in order to be able to relax? If you're constantly waiting for ''later'', in order to allow yourself to enjoy, this episode is for you. Let's dive into how to s...
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Season 1
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Episode 56
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6:42
