Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Podcasting since 2020 • 80 episodes
Trips in Silence
Latest Episodes
80 - How to Regain Hope | When Everything Feels Dark & Gloomy
There's no worse feeling than a sense of hopelessness. The feeling that things won't get better. The feeling of waking up in the morning and having nothing to look forward to. But let's be honest, sometimes things don't go our way, and it's eas...
•
Season 1
•
Episode 80
•
17:59
79 - Why Some People Don't Like You | Don't Even Try to Fix It
If you ever find yourself overthinking why certain people seem to dislike you (and trying to fix it), please stop. In today's episode, we dive into letting go of the obsession to understand why some people may not like us. Love,
•
Season 1
•
Episode 79
•
11:23
78 - Always Tired, Brain Fog, Can't Focus? | You Need a Reset
If you constantly feel energetically depleted, this is your sign to pause. In today's episode, we dive into the need to prioritise steps to regain our energy, over the natural inclination to over do at all costs. Love,Mary.&nbs...
•
Season 1
•
Episode 78
•
14:49
77 - You're in Control | Don't Let Others Choose Your Growth Path & Your Worth
How often do you just wait for people to notice you? To notice how great you are or how hard you've been working. You wait and you hope. And then life slips by and you didn't go anywhere. In this episode we dive into regaining control over our ...
•
Season 1
•
Episode 77
•
13:28
