Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Podcasting since 2020 • 77 episodes
Trips in Silence
Latest Episodes
77 - You're in Control | Don't Let Others Choose Your Growth Path & Your Worth
How often do you just wait for people to notice you? To notice how great you are or how hard you've been working. You wait and you hope. And then life slips by and you didn't go anywhere. In this episode we dive into regaining control over our ...
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Season 1
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Episode 77
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13:28
76 - Feeling Disconnected? | Connect to This before Trying to Connect with Others
Do you ever feel disconnected from others? In this episode, we take a step back to look into what it is that we're really struggling with in those moments, and how to fix it.Love,Mary.
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Season 76
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Episode 76
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17:15
75 - Do It For Yourself | Releasing The Need to Control the External World
Have you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are. Love,Mary.
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Season 1
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Episode 75
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12:56
74 - Don't Beat Yourself Up | You're Allowed to Feel & Process
Let's dive into how to navigate our everchanging emotions. Feeling a little down? Don't beat yourself up. It's okay to not feel joyful and energised all the time. Listen up to hear why.Love,Mary.
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Season 1
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Episode 74
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14:03
73 - You're Doing Okay | Not Everything Has to Be Perfect Always
All areas of your life won't be balanced at all times. What if we normalised thriving in different areas in different moments? What if it's okay to not thrive in all areas of our life, simultaneously? In this episode, we dive into building the ...
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Season 1
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Episode 73
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19:05
