52 - How To Stop Bottling Up Emotions | Embracing Our Darkness

If you feel like you're often bottling up emotions, you might be experiencing the curse of the optimist. As optimists, we often struggle to own our feelings and we try to suppress emotions that feel heavy. But the problem when we bottle up emotions, is that doing so doesn't make them go away. We're experts at hiding our feelings and everyone thinks that we're doing great, but at the core, we're hurting, and all these bottled up emotions eventually come out in one way or the other.

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