Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Trips in Silence
36 - Cry like there's no tomorrow
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Do ever feel like crying makes you weak?
I few years ago, I decided to allow myself to heal through crying. And in today's episode, I'm sharing with you why I believe crying shouldn't be seen as something negative, or something to be avoided. Tune in and let's have a good cry together!
For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence
www.tripsinsilence.com
IG: @tripsinsilence