Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Trips in Silence
41 - Morning depression & anxiety | Overcoming this painful combination
•
Mary Mayorca
•
Season 1
•
Episode 41
Do you struggle with morning depression and anxiety?
I know that I do. So in this episode, I'm sharing with you, not only a detailed walk through of what that feels like for me, but also what I always conclude is the best solution to overcome the painful combination of feeling both depressed and anxious in the morning.
For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence